GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:51	3:51	123	00:03:51	1,00 km
2	1,00 km	3:12	3:12	121	00:07:03	2,00 km
3	1,00 km	3:16	3:16	124	00:10:19	3,00 km
4	1,00 km	3:34	3:34	136	00:13:53	4,00 km
5	1,00 km	3:49	3:49	139	00:17:42	5,00 km
6	1,00 km	3:19	3:19	136	00:21:01	6,00 km
7	1,00 km	3:28	3:28	131	00:24:29	7,00 km
8	1,00 km	3:37	3:37	141	00:28:06	8,00 km
9	1,00 km	3:36	3:36	135	00:31:42	9,00 km
10	1,00 km	3:29	3:29	138	00:35:11	10,00 km
11	1,00 km	3:36	3:36	145	00:38:47	11,00 km
12	1,00 km	4:07	4:07	142	00:42:54	12,00 km
13	1,00 km	2:56	2:56	140	00:45:50	13,00 km
14	1,00 km	2:55	2:55	140	00:48:45	14,00 km
15	1,00 km	3:20	3:20	136	00:52:05	15,00 km
16	1,00 km	3:21	3:21	137	00:55:26	16,00 km
17	1,00 km	3:32	3:32	138	00:58:58	17,00 km
18	1,00 km	3:25	3:25	137	01:02:23	18,00 km
19	1,00 km	3:09	3:09	138	01:05:32	19,00 km
20	1,00 km	3:03	3:03	136	01:08:35	20,00 km
21	1,00 km	3:23	3:23	142	01:11:58	21,00 km
22	1,00 km	3:08	3:08	145	01:15:06	22,00 km
23	1,00 km	3:19	3:19	140	01:18:25	23,00 km
24	1,00 km	3:40	3:40	141	01:22:05	24,00 km
25	1,00 km	3:13	3:13	138	01:25:18	25,00 km
26	1,00 km	3:28	3:28	139	01:28:46	26,00 km
27	1,00 km	3:40	3:40	141	01:32:26	27,00 km
28	1,00 km	3:33	3:33	142	01:35:59	28,00 km
29	1,00 km	3:35	3:35	144	01:39:34	29,00 km
30	1,00 km	3:32	3:32	146	01:43:06	30,00 km
31	0,22 km	0:49	3:40	145	01:43:55	30,22 km

annons