annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:55	5:55	0	00:05:55	1,00 km
2	1,00 km	5:40	5:40	0	00:11:35	2,00 km
3	1,00 km	6:04	6:04	0	00:17:39	3,00 km
4	0,44 km	2:31	5:40	0	00:20:10	3,44 km
5	1,00 km	4:40	4:40	0	00:24:50	4,44 km
6	0,08 km	2:03	25:39	0	00:26:53	4,52 km
7	1,00 km	5:00	5:00	0	00:31:52	5,52 km
8	0,05 km	2:01	37:16	0	00:33:53	5,58 km
9	1,00 km	5:02	5:02	0	00:38:55	6,58 km
10	0,09 km	2:28	27:56	0	00:41:23	6,67 km
11	1,00 km	4:24	4:24	0	00:45:47	7,67 km
12	0,06 km	1:21	22:26	0	00:47:08	7,73 km
13	1,00 km	4:37	4:37	0	00:51:44	8,73 km
14	0,05 km	1:31	27:49	0	00:53:16	8,78 km
15	1,00 km	4:27	4:27	0	00:57:43	9,78 km
16	3,23 km	21:31	6:40	0	01:19:14	13,01 km
17	2,40 km	13:52	5:47	0	01:33:06	15,40 km

26 augusti 2020 - 17:31

Vilsta Intervaller + upp/ner-jogg

Löpning - Lång intervall

15,07 km
Distans

1:23:43
Tid

5:33 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	3,44 km	20:10	5:52 min/km
Repetition 1	1000 m	04:40	4:40 min/km
Repetition 2	1000 m	05:00	5:00 min/km
Repetition 3	1000 m	05:02	5:02 min/km
Repetition 4	1000 m	04:24	4:24 min/km
Repetition 5	1000 m	04:37	4:37 min/km
Repetition 6	1000 m	04:27	4:27 min/km
Nerjogg	5,63 km	35:23	6:17 min/km

Asics Gel-Cumulus...
Total distans: 1921 km

annons