annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:425:42000:05:421,00 km
21,00 km5:555:55000:11:372,00 km
31,00 km5:315:31000:17:083,00 km
41,00 km5:275:27000:22:354,00 km
51,00 km5:295:29000:28:055,00 km
61,00 km6:256:25000:34:306,00 km
71,00 km7:177:17000:41:477,00 km
81,00 km7:347:34000:49:228,00 km
91,00 km7:267:26000:56:489,00 km
101,00 km6:036:03001:02:5110,00 km
111,00 km5:275:27001:08:1811,00 km
121,00 km5:355:35001:13:5412,00 km
131,00 km5:435:43001:19:3713,00 km
141,00 km5:435:43001:25:2014,00 km
151,00 km5:325:32001:30:5215,00 km
161,00 km6:016:01001:36:5216,00 km
171,00 km6:446:44001:43:3717,00 km
181,00 km6:166:16001:49:5218,00 km
191,00 km6:406:40001:56:3319,00 km
200,15 km0:525:46001:57:2419,15 km

26 december 2015 - 14:43

Kort langtur

Löpning - Distans
Valgte vekk piggene i dag. Det var skivebom. 3 km skogsvei med stålis. Enda bra det var nedover. Hadde knapt vært mulig å bevege seg i motsatt retning.
19,15   km
Distans
1:57:24
Tid
6:08   min/km
Snitt
Sauchony Kinarva ...
Total distans: 584 km
annons