annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:05	7:05	139	00:07:05	1,00 km
2	0,25 km	2:55	11:30	134	00:10:00	1,25 km
3	0,30 km	1:15	4:13	162	00:11:15	1,55 km
4	0,04 km	0:30	11:21	169	00:11:45	1,59 km
5	0,29 km	1:15	4:15	170	00:13:00	1,89 km
6	0,04 km	0:30	12:54	171	00:13:30	1,93 km
7	0,28 km	1:15	4:23	172	00:14:45	2,21 km
8	0,05 km	0:30	10:08	172	00:15:15	2,26 km
9	0,29 km	1:15	4:18	174	00:16:30	2,55 km
10	0,04 km	0:30	11:43	175	00:17:00	2,59 km
11	0,29 km	1:15	4:16	175	00:18:15	2,89 km
12	0,04 km	0:30	11:52	176	00:18:45	2,93 km
13	0,29 km	1:15	4:19	175	00:20:00	3,22 km
14	0,04 km	0:30	13:41	173	00:20:30	3,26 km
15	0,29 km	1:15	4:17	173	00:21:45	3,55 km
16	0,05 km	0:30	10:58	175	00:22:15	3,59 km
17	0,30 km	1:15	4:08	175	00:23:30	3,89 km
18	0,04 km	0:30	12:45	175	00:24:00	3,93 km
19	0,30 km	1:15	4:07	176	00:25:15	4,24 km
20	0,04 km	0:30	12:27	175	00:25:45	4,28 km
21	0,31 km	1:15	3:59	178	00:27:00	4,59 km
22	0,04 km	0:30	14:01	180	00:27:30	4,63 km
23	0,49 km	4:21	8:56	150	00:31:51	5,11 km

27 augusti 2020 - 19:31

Löpning - Kort intervall

4,7 km
Distans

27:30
Tid

5:51 min/km
Snitt

159
Snittpuls

185
Maxpuls

144
Kadens

Sträcka	Distans	Tid	Snitt
Uppjogg	1,20 km	10:00	8:20 min/km
Repetition 1	300 m	01:15	4:10 min/km
Repetition 2	300 m	01:15	4:10 min/km
Repetition 3	300 m	01:15	4:10 min/km
Repetition 4	300 m	01:15	4:10 min/km
Repetition 5	300 m	01:15	4:10 min/km
Repetition 6	300 m	01:15	4:10 min/km
Repetition 7	300 m	01:15	4:10 min/km
Repetition 8	300 m	01:15	4:10 min/km
Repetition 9	300 m	01:15	4:10 min/km
Repetition 10	300 m	01:15	4:10 min/km
Nerjogg	0,50 km	05:00	10:00 min/km

Asics GT-2000 7
Total distans: 895 km

annons