GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	142	00:05:20	1,00 km
2	1,00 km	4:58	4:58	139	00:10:17	2,00 km
3	1,00 km	5:12	5:12	136	00:15:30	3,00 km
4	1,00 km	4:57	4:57	137	00:20:27	4,00 km
5	1,00 km	4:52	4:52	137	00:25:19	5,00 km
6	1,00 km	5:09	5:09	126	00:30:28	6,00 km
7	1,00 km	4:39	4:39	138	00:35:07	7,00 km
8	1,00 km	4:42	4:42	143	00:39:49	8,00 km
9	1,00 km	5:18	5:18	137	00:45:07	9,00 km
10	1,00 km	4:48	4:48	140	00:49:55	10,00 km
11	1,00 km	4:40	4:40	141	00:54:35	11,00 km
12	1,00 km	6:25	6:25	130	01:01:01	12,00 km
13	1,00 km	4:49	4:49	139	01:05:50	13,00 km
14	1,00 km	4:36	4:36	141	01:10:26	14,00 km
15	1,00 km	4:52	4:52	148	01:15:18	15,00 km
16	1,00 km	6:10	6:10	134	01:21:29	16,00 km
17	1,00 km	5:38	5:38	137	01:27:07	17,00 km
18	1,00 km	4:47	4:47	148	01:31:55	18,00 km
19	1,00 km	5:31	5:31	145	01:37:25	19,00 km
20	1,00 km	6:32	6:32	132	01:43:58	20,00 km
21	1,00 km	5:09	5:09	145	01:49:07	21,00 km
22	1,00 km	5:48	5:48	137	01:54:55	22,00 km
23	1,00 km	4:53	4:53	157	01:59:48	23,00 km
24	0,30 km	1:25	4:46	153	02:01:14	23,30 km

annons