GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:45	6:45	167	00:06:45	1,00 km
2	1,00 km	6:21	6:21	157	00:13:05	2,00 km
3	1,00 km	7:54	7:54	160	00:20:59	3,00 km
4	1,00 km	7:48	7:48	164	00:28:47	4,00 km
5	1,00 km	7:04	7:04	173	00:35:51	5,00 km
6	1,00 km	7:41	7:41	170	00:43:32	6,00 km
7	1,00 km	7:40	7:40	173	00:51:11	7,00 km
8	1,00 km	7:14	7:14	166	00:58:25	8,00 km
9	1,00 km	7:09	7:09	162	01:05:34	9,00 km
10	1,00 km	6:45	6:45	159	01:12:19	10,00 km
11	1,00 km	7:19	7:19	159	01:19:38	11,00 km
12	1,00 km	7:53	7:53	154	01:27:31	12,00 km
13	1,00 km	7:39	7:39	148	01:35:11	13,00 km
14	1,00 km	7:38	7:38	148	01:42:49	14,00 km
15	1,00 km	7:42	7:42	136	01:50:31	15,00 km
16	1,00 km	8:00	8:00	139	01:58:31	16,00 km
17	1,00 km	7:51	7:51	156	02:06:22	17,00 km
18	1,00 km	8:33	8:33	153	02:14:55	18,00 km
19	1,00 km	8:14	8:14	160	02:23:09	19,00 km
20	1,00 km	8:30	8:30	164	02:31:39	20,00 km
21	1,00 km	8:23	8:23	164	02:40:01	21,00 km
22	1,00 km	8:24	8:24	170	02:48:26	22,00 km
23	1,00 km	8:19	8:19	173	02:56:45	23,00 km
24	1,00 km	8:36	8:36	182	03:05:21	24,00 km
25	1,00 km	8:42	8:42	188	03:14:03	25,00 km
26	1,00 km	8:21	8:21	201	03:22:24	26,00 km
27	1,00 km	9:11	9:11	201	03:31:35	27,00 km
28	1,00 km	8:23	8:23	203	03:39:58	28,00 km
29	1,00 km	9:13	9:13	200	03:49:11	29,00 km
30	0,59 km	4:53	8:15	204	03:54:04	29,59 km

annons