GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	27:00	5:24	0	00:27:00	5,00 km
2	5,00 km	25:14	5:03	0	00:52:15	10,00 km
3	5,00 km	25:55	5:11	0	01:18:10	15,00 km
4	5,00 km	25:35	5:07	0	01:43:45	20,00 km
5	5,00 km	25:08	5:02	0	02:08:54	25,00 km
6	5,00 km	25:42	5:08	0	02:34:36	30,00 km
7	0,01 km	0:03	4:15	0	02:34:39	30,01 km