GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:14	5:14	110	00:05:14	1,00 km
2	1,00 km	5:00	5:00	104	00:10:13	2,00 km
3	0,93 km	5:20	5:45	106	00:15:33	2,93 km
4	1,00 km	5:14	5:14	135	00:20:48	3,93 km
5	1,00 km	5:01	5:01	121	00:25:49	4,93 km
6	1,00 km	5:02	5:02	100	00:30:51	5,93 km
7	1,00 km	5:08	5:08	91	00:35:59	6,93 km
8	1,00 km	4:59	4:59	107	00:40:58	7,93 km
9	1,00 km	4:59	4:59	138	00:45:57	8,93 km
10	1,00 km	5:25	5:25	124	00:51:22	9,93 km
11	1,00 km	5:15	5:15	123	00:56:37	10,93 km
12	1,00 km	5:18	5:18	109	01:01:55	11,93 km
13	0,68 km	3:17	4:52	130	01:05:13	12,60 km

annons