GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:24	3:24	169	00:03:24	1,00 km
2	0,06 km	1:02	18:15	159	00:04:26	1,06 km
3	1,00 km	3:21	3:21	172	00:07:47	2,06 km
4	0,07 km	1:01	15:21	161	00:08:48	2,12 km
5	1,00 km	3:24	3:24	176	00:12:12	3,12 km
6	0,06 km	1:01	16:37	166	00:13:13	3,18 km
7	1,00 km	3:21	3:21	174	00:16:34	4,18 km
8	0,05 km	1:02	19:37	165	00:17:35	4,24 km
9	1,00 km	3:24	3:24	177	00:20:59	5,24 km
10	0,06 km	1:01	17:21	168	00:22:00	5,30 km
11	1,00 km	3:22	3:22	176	00:25:21	6,30 km
12	0,05 km	1:01	18:39	166	00:26:23	6,35 km
13	1,00 km	3:25	3:25	177	00:29:47	7,35 km
14	0,06 km	1:00	16:25	170	00:30:48	7,41 km
15	1,00 km	3:20	3:20	177	00:34:08	8,41 km
16	0,05 km	1:00	20:58	170	00:35:08	8,46 km
17	1,00 km	3:25	3:25	179	00:38:33	9,46 km
18	0,07 km	1:01	14:55	173	00:39:34	9,53 km
19	1,00 km	3:15	3:15	178	00:42:49	10,53 km
20	0,02 km	0:03	2:36	185	00:42:52	10,54 km

annons