GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:14	5:14	127	00:05:14	1,00 km
2	1,00 km	4:55	4:55	131	00:10:10	2,00 km
3	1,00 km	4:52	4:52	127	00:15:02	3,00 km
4	1,00 km	4:44	4:44	130	00:19:46	4,00 km
5	1,00 km	5:02	5:02	135	00:24:48	5,00 km
6	1,00 km	4:54	4:54	131	00:29:43	6,00 km
7	1,00 km	4:47	4:47	130	00:34:30	7,00 km
8	1,00 km	4:42	4:42	127	00:39:13	8,00 km
9	1,00 km	4:54	4:54	133	00:44:07	9,00 km
10	1,00 km	5:05	5:05	130	00:49:11	10,00 km
11	0,11 km	0:49	7:34	133	00:50:01	10,11 km