GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:33	5:33	110	00:05:33	1,00 km
2	1,00 km	5:31	5:31	124	00:11:03	2,00 km
3	1,00 km	5:04	5:04	121	00:16:07	3,00 km
4	1,00 km	6:24	6:24	119	00:22:31	4,00 km
5	1,00 km	6:33	6:33	121	00:29:04	5,00 km
6	1,00 km	6:39	6:39	119	00:35:44	6,00 km
7	1,00 km	6:48	6:48	120	00:42:31	7,00 km
8	1,00 km	5:28	5:28	125	00:48:00	8,00 km
9	1,00 km	5:35	5:35	120	00:53:34	9,00 km
10	1,00 km	6:04	6:04	117	00:59:38	10,00 km
11	1,00 km	5:30	5:30	124	01:05:08	11,00 km
12	1,00 km	4:54	4:54	127	01:10:02	12,00 km
13	1,00 km	4:58	4:58	123	01:15:00	13,00 km
14	1,00 km	5:13	5:13	119	01:20:12	14,00 km
15	1,00 km	5:45	5:45	120	01:25:58	15,00 km
16	0,55 km	2:55	5:21	125	01:28:53	15,55 km

annons