GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:33	5:33	0	00:05:33	1,00 km
2	1,00 km	5:27	5:27	0	00:11:00	2,00 km
3	1,00 km	5:30	5:30	0	00:16:31	3,00 km
4	1,00 km	5:20	5:20	0	00:21:50	4,00 km
5	1,00 km	5:17	5:17	0	00:27:07	5,00 km
6	1,00 km	5:19	5:19	0	00:32:26	6,00 km
7	1,00 km	5:29	5:29	0	00:37:55	7,00 km
8	1,00 km	5:13	5:13	0	00:43:08	8,00 km
9	0,39 km	2:11	5:32	0	00:45:19	8,39 km

annons