GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	2:15	26,67	102	00:02:15	1,00 km
2	1,00 km	2:51	21,05	109	00:05:06	2,00 km
3	1,00 km	2:23	25,17	101	00:07:29	3,00 km
4	1,00 km	2:31	23,84	105	00:10:00	4,00 km
5	1,00 km	2:55	20,57	107	00:12:55	5,00 km
6	1,00 km	2:43	22,09	103	00:15:38	6,00 km
7	1,00 km	2:24	25,00	93	00:18:02	7,00 km
8	1,00 km	2:28	24,32	105	00:20:30	8,00 km
9	1,00 km	2:43	22,09	98	00:23:14	9,00 km
10	1,00 km	3:01	19,89	96	00:26:15	10,00 km
11	1,00 km	2:42	22,22	104	00:28:57	11,00 km
12	1,00 km	2:44	21,95	104	00:31:41	12,00 km
13	1,00 km	2:45	21,82	96	00:34:27	13,00 km
14	1,00 km	3:05	19,46	106	00:37:32	14,00 km
15	1,00 km	2:38	22,78	99	00:40:09	15,00 km
16	1,00 km	2:35	23,23	96	00:42:44	16,00 km
17	1,00 km	2:08	28,13	96	00:44:52	17,00 km
18	1,00 km	2:17	26,28	90	00:47:09	18,00 km
19	1,00 km	2:17	26,28	96	00:49:26	19,00 km
20	1,00 km	2:41	22,36	98	00:52:08	20,00 km
21	1,00 km	2:27	24,49	98	00:54:35	21,00 km
22	1,00 km	2:50	21,18	105	00:57:25	22,00 km
23	1,00 km	2:16	26,47	101	00:59:41	23,00 km
24	1,00 km	2:40	22,50	105	01:02:21	24,00 km
25	1,00 km	2:40	22,50	102	01:05:01	25,00 km
26	1,00 km	2:39	22,64	104	01:07:40	26,00 km
27	1,00 km	2:43	22,09	102	01:10:24	27,00 km
28	1,00 km	3:11	18,85	99	01:13:35	28,00 km
29	1,00 km	2:39	22,64	95	01:16:14	29,00 km
30	1,00 km	2:37	22,93	94	01:18:51	30,00 km
31	1,00 km	3:12	18,75	97	01:22:03	31,00 km
32	1,00 km	3:07	19,25	94	01:25:09	32,00 km
33	1,00 km	2:46	21,69	93	01:27:56	33,00 km
34	0,76 km	2:41	16,98	91	01:30:36	33,76 km

annons