GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:24	5:24	0	00:05:24	1,00 km
2	1,00 km	4:57	4:57	0	00:10:21	2,00 km
3	1,00 km	4:58	4:58	0	00:15:19	3,00 km
4	1,00 km	4:35	4:35	0	00:19:54	4,00 km
5	1,00 km	4:27	4:27	0	00:24:21	5,00 km
6	1,00 km	5:00	5:00	0	00:29:21	6,00 km
7	1,00 km	4:32	4:32	0	00:33:53	7,00 km
8	1,00 km	4:26	4:26	0	00:38:19	8,00 km
9	1,00 km	4:19	4:19	0	00:42:38	9,00 km
10	1,00 km	4:27	4:27	0	00:47:05	10,00 km
11	0,01 km	0:02	4:08	0	00:47:07	10,01 km