GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	128	00:06:00	1,00 km
2	1,00 km	5:26	5:26	132	00:11:26	2,00 km
3	1,00 km	5:21	5:21	134	00:16:47	3,00 km
4	1,00 km	5:22	5:22	136	00:22:09	4,00 km
5	1,00 km	5:24	5:24	135	00:27:33	5,00 km
6	0,53 km	2:43	5:05	141	00:30:17	5,53 km