GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:21	4:21	108	00:04:21	1,00 km
2	1,00 km	3:39	3:39	126	00:08:00	2,00 km
3	1,00 km	2:58	2:58	134	00:10:58	3,00 km
4	1,00 km	3:08	3:08	141	00:14:06	4,00 km
5	1,00 km	3:09	3:09	154	00:17:15	5,00 km
6	1,00 km	2:52	2:52	154	00:20:07	6,00 km
7	1,00 km	2:34	2:34	153	00:22:41	7,00 km
8	1,00 km	2:55	2:55	154	00:25:36	8,00 km
9	1,00 km	3:05	3:05	151	00:28:41	9,00 km
10	1,00 km	2:58	2:58	154	00:31:39	10,00 km
11	1,00 km	3:09	3:09	156	00:34:48	11,00 km
12	1,00 km	3:15	3:15	143	00:38:03	12,00 km
13	1,00 km	2:47	2:47	147	00:40:49	13,00 km
14	1,00 km	3:06	3:06	147	00:43:55	14,00 km
15	1,00 km	3:11	3:11	155	00:47:07	15,00 km
16	1,00 km	2:48	2:48	152	00:49:55	16,00 km
17	1,00 km	2:37	2:37	148	00:52:32	17,00 km
18	1,00 km	2:57	2:57	149	00:55:29	18,00 km
19	1,00 km	3:12	3:12	142	00:58:41	19,00 km
20	1,00 km	2:55	2:55	154	01:01:36	20,00 km
21	1,00 km	3:10	3:10	153	01:04:46	21,00 km
22	1,00 km	3:29	3:29	139	01:08:15	22,00 km
23	1,00 km	2:53	2:53	144	01:11:08	23,00 km
24	1,00 km	3:43	3:43	141	01:14:51	24,00 km
25	1,00 km	3:15	3:15	147	01:18:06	25,00 km
26	1,00 km	3:13	3:13	148	01:21:19	26,00 km
27	1,00 km	2:48	2:48	140	01:24:07	27,00 km
28	1,00 km	3:14	3:14	142	01:27:21	28,00 km
29	1,00 km	3:08	3:08	146	01:30:29	29,00 km
30	1,00 km	3:25	3:25	148	01:33:54	30,00 km
31	0,74 km	2:23	3:13	150	01:36:17	30,74 km