GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:47	6:47	103	00:06:47	1,00 km
2	1,00 km	6:36	6:36	114	00:13:23	2,00 km
3	1,00 km	5:22	5:22	128	00:18:45	3,00 km
4	1,00 km	6:14	6:14	126	00:24:59	4,00 km
5	1,00 km	5:44	5:44	127	00:30:43	5,00 km
6	1,00 km	7:02	7:02	122	00:37:46	6,00 km
7	1,00 km	7:54	7:54	112	00:45:40	7,00 km
8	1,00 km	9:39	9:39	105	00:55:18	8,00 km
9	0,57 km	4:11	7:24	108	00:59:30	8,57 km