GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:15	4:15	0	00:04:15	1,00 km
2	1,00 km	4:23	4:23	0	00:08:38	2,00 km
3	1,00 km	9:50	9:50	0	00:18:28	3,00 km
4	1,00 km	6:33	6:33	0	00:25:01	4,00 km
5	1,00 km	4:40	4:40	0	00:29:41	5,00 km
6	1,00 km	8:36	8:36	0	00:38:17	6,00 km
7	0,45 km	5:44	12:42	0	00:44:00	6,45 km