GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:48	25,35	138	00:11:48	5,00 km
2	5,00 km	11:21	26,47	150	00:23:09	10,00 km
3	5,00 km	10:39	28,13	149	00:33:48	15,00 km
4	5,00 km	10:19	29,03	150	00:44:06	20,00 km
5	5,00 km	11:24	26,28	153	00:55:30	25,00 km
6	5,00 km	11:29	26,09	152	01:06:59	30,00 km
7	5,00 km	10:27	28,80	151	01:17:26	35,00 km
8	5,00 km	10:31	28,57	149	01:27:57	40,00 km
9	5,00 km	10:18	29,03	148	01:38:15	45,00 km
10	5,00 km	10:22	29,03	151	01:48:37	50,00 km
11	5,00 km	11:17	26,67	152	01:59:54	55,00 km
12	5,00 km	10:51	27,69	151	02:10:45	60,00 km
13	5,00 km	12:32	24,00	146	02:23:18	65,00 km
14	5,00 km	11:08	26,87	149	02:34:26	70,00 km
15	5,00 km	10:53	27,48	149	02:45:19	75,00 km
16	5,00 km	10:37	28,35	149	02:55:56	80,00 km
17	5,00 km	11:38	25,71	147	03:07:35	85,00 km
18	5,00 km	10:59	27,27	150	03:18:34	90,00 km
19	5,00 km	11:11	26,87	153	03:29:44	95,00 km
20	5,00 km	12:00	25,00	153	03:41:44	100,00 km
21	5,00 km	11:16	26,67	152	03:53:00	105,00 km
22	5,00 km	10:33	28,35	152	04:03:33	110,00 km
23	5,00 km	11:20	26,47	148	04:14:54	115,00 km
24	5,00 km	10:32	28,57	146	04:25:26	120,00 km
25	5,00 km	9:59	30,00	146	04:35:25	125,00 km
26	5,00 km	11:05	27,07	144	04:46:30	130,00 km
27	5,00 km	11:06	27,07	147	04:57:36	135,00 km
28	5,00 km	10:41	28,13	150	05:08:17	140,00 km
29	5,00 km	9:43	30,77	148	05:18:01	145,00 km
30	5,00 km	10:11	29,51	147	05:28:11	150,00 km
31	5,00 km	10:21	29,03	147	05:38:33	155,00 km
32	5,00 km	10:57	27,48	149	05:49:30	160,00 km
33	0,08 km	0:10	28,57	151	05:49:40	160,08 km

annons