GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:40	5:40	0	00:05:40	1,00 km
2	1,00 km	5:16	5:16	0	00:10:56	2,00 km
3	1,00 km	4:49	4:49	0	00:15:45	3,00 km
4	1,00 km	5:05	5:05	0	00:20:51	4,00 km
5	0,39 km	1:52	4:51	0	00:22:43	4,39 km