GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:51	4:51	131	00:04:51	1,00 km
2	1,00 km	4:39	4:39	141	00:09:29	2,00 km
3	1,00 km	4:31	4:31	137	00:14:00	3,00 km
4	1,00 km	4:31	4:31	141	00:18:31	4,00 km
5	1,00 km	4:24	4:24	141	00:22:55	5,00 km
6	1,00 km	4:23	4:23	145	00:27:18	6,00 km
7	1,00 km	4:57	4:57	153	00:32:15	7,00 km
8	1,00 km	4:24	4:24	152	00:36:39	8,00 km
9	1,00 km	4:30	4:30	151	00:41:09	9,00 km
10	1,00 km	4:32	4:32	149	00:45:41	10,00 km
11	1,00 km	4:36	4:36	149	00:50:17	11,00 km
12	1,00 km	4:10	4:10	154	00:54:27	12,00 km
13	1,00 km	4:17	4:17	158	00:58:44	13,00 km
14	1,00 km	4:35	4:35	158	01:03:19	14,00 km
15	1,00 km	4:22	4:22	155	01:07:41	15,00 km
16	1,00 km	4:30	4:30	153	01:12:11	16,00 km
17	1,00 km	4:42	4:42	148	01:16:53	17,00 km
18	1,00 km	4:33	4:33	145	01:21:26	18,00 km
19	1,00 km	4:32	4:32	146	01:25:58	19,00 km
20	1,00 km	4:45	4:45	146	01:30:43	20,00 km
21	0,69 km	3:13	4:40	144	01:33:57	20,69 km

annons