GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:11	5:11	0	00:05:11	1,00 km
2	1,00 km	5:00	5:00	0	00:10:11	2,00 km
3	1,00 km	5:00	5:00	0	00:15:11	3,00 km
4	1,00 km	4:55	4:55	0	00:20:07	4,00 km
5	1,00 km	4:08	4:08	0	00:24:15	5,00 km
6	1,00 km	4:29	4:29	0	00:28:44	6,00 km
7	1,00 km	4:03	4:03	0	00:32:47	7,00 km
8	1,00 km	4:18	4:18	0	00:37:05	8,00 km
9	1,00 km	4:09	4:09	0	00:41:14	9,00 km
10	1,00 km	8:36	8:36	0	00:49:51	10,00 km
11	0,17 km	1:04	6:07	0	00:50:54	10,17 km