GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:35	4:35	128	00:04:35	1,00 km
2	1,00 km	4:31	4:31	133	00:09:07	2,00 km
3	1,00 km	4:21	4:21	139	00:13:28	3,00 km
4	1,00 km	4:27	4:27	149	00:17:55	4,00 km
5	1,00 km	4:36	4:36	155	00:22:31	5,00 km
6	1,00 km	4:38	4:38	162	00:27:09	6,00 km
7	1,00 km	4:44	4:44	163	00:31:53	7,00 km
8	1,00 km	6:32	6:32	153	00:38:25	8,00 km
9	1,00 km	5:05	5:05	154	00:43:30	9,00 km
10	1,00 km	4:36	4:36	154	00:48:06	10,00 km
11	0,20 km	0:57	4:45	152	00:49:02	10,20 km