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annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:25	5:25	125	00:05:25	1,00 km
2	1,00 km	5:19	5:19	141	00:10:45	2,00 km
3	1,00 km	5:13	5:13	143	00:15:57	3,00 km
4	1,00 km	5:16	5:16	145	00:21:13	4,00 km
5	1,00 km	5:17	5:17	147	00:26:31	5,00 km
6	1,00 km	5:17	5:17	147	00:31:47	6,00 km
7	1,00 km	5:17	5:17	146	00:37:05	7,00 km
8	1,00 km	5:18	5:18	148	00:42:22	8,00 km
9	1,00 km	5:19	5:19	148	00:47:41	9,00 km
10	1,00 km	5:19	5:19	148	00:52:59	10,00 km
11	1,00 km	5:15	5:15	145	00:58:14	11,00 km
12	1,00 km	5:16	5:16	147	01:03:30	12,00 km
13	1,00 km	5:13	5:13	150	01:08:43	13,00 km
14	1,00 km	5:17	5:17	150	01:14:00	14,00 km
15	1,00 km	5:18	5:18	154	01:19:18	15,00 km
16	1,00 km	5:14	5:14	153	01:24:32	16,00 km
17	1,00 km	4:33	4:33	162	01:29:05	17,00 km
18	1,00 km	4:33	4:33	166	01:33:38	18,00 km
19	1,00 km	5:14	5:14	160	01:38:52	19,00 km
20	1,00 km	5:05	5:05	160	01:43:57	20,00 km
21	1,00 km	5:25	5:25	159	01:49:22	21,00 km
22	1,00 km	5:15	5:15	159	01:54:37	22,00 km
23	1,00 km	5:07	5:07	161	01:59:43	23,00 km
24	0,04 km	0:13	5:05	163	01:59:56	23,04 km

annons