GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:06	4:06	149	00:04:06	1,00 km
2	1,00 km	4:13	4:13	158	00:08:18	2,00 km
3	1,00 km	4:08	4:08	162	00:12:27	3,00 km
4	1,00 km	4:09	4:09	160	00:16:36	4,00 km
5	1,00 km	4:17	4:17	159	00:20:53	5,00 km
6	1,00 km	4:14	4:14	160	00:25:06	6,00 km
7	1,00 km	4:11	4:11	157	00:29:18	7,00 km
8	1,00 km	4:14	4:14	160	00:33:32	8,00 km
9	1,00 km	4:13	4:13	159	00:37:45	9,00 km
10	1,00 km	4:15	4:15	157	00:42:00	10,00 km
11	1,00 km	4:11	4:11	160	00:46:12	11,00 km
12	1,00 km	4:10	4:10	160	00:50:22	12,00 km
13	1,00 km	4:14	4:14	158	00:54:35	13,00 km
14	1,00 km	4:13	4:13	158	00:58:49	14,00 km
15	1,00 km	4:23	4:23	156	01:03:12	15,00 km
16	1,00 km	4:18	4:18	157	01:07:30	16,00 km
17	1,00 km	4:16	4:16	158	01:11:46	17,00 km
18	1,00 km	4:07	4:07	160	01:15:53	18,00 km
19	1,00 km	4:00	4:00	163	01:19:53	19,00 km
20	1,00 km	3:47	3:47	171	01:23:40	20,00 km
21	1,00 km	3:46	3:46	177	01:27:25	21,00 km
22	0,11 km	0:22	3:23	180	01:27:47	21,11 km

annons