GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:13	6:13	0	00:06:13	1,00 km
2	1,00 km	8:33	8:33	0	00:14:46	2,00 km
3	1,00 km	8:00	8:00	0	00:22:46	3,00 km
4	1,00 km	7:30	7:30	0	00:30:17	4,00 km
5	1,00 km	9:03	9:03	0	00:39:20	5,00 km
6	1,00 km	7:53	7:53	0	00:47:13	6,00 km
7	1,00 km	8:10	8:10	0	00:55:23	7,00 km
8	1,00 km	7:18	7:18	0	01:02:41	8,00 km
9	1,00 km	5:51	5:51	0	01:08:33	9,00 km
10	1,00 km	5:17	5:17	0	01:13:49	10,00 km
11	0,48 km	2:48	5:50	0	01:16:37	10,48 km