GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:13	5:13	149	00:05:13	1,00 km
2	1,00 km	4:52	4:52	143	00:10:05	2,00 km
3	1,00 km	4:50	4:50	162	00:14:55	3,00 km
4	1,00 km	4:49	4:49	138	00:19:44	4,00 km
5	1,00 km	4:41	4:41	143	00:24:25	5,00 km
6	1,00 km	5:45	5:45	134	00:30:10	6,00 km
7	1,00 km	4:56	4:56	136	00:35:07	7,00 km
8	1,00 km	5:40	5:40	131	00:40:47	8,00 km
9	1,00 km	4:58	4:58	135	00:45:45	9,00 km
10	1,00 km	5:14	5:14	129	00:50:59	10,00 km
11	1,00 km	4:50	4:50	141	00:55:49	11,00 km
12	1,00 km	5:09	5:09	145	01:00:59	12,00 km
13	1,00 km	5:07	5:07	144	01:06:06	13,00 km
14	1,00 km	5:49	5:49	126	01:11:55	14,00 km
15	1,00 km	4:51	4:51	141	01:16:46	15,00 km
16	1,00 km	4:51	4:51	141	01:21:37	16,00 km
17	1,00 km	6:33	6:33	134	01:28:10	17,00 km
18	1,00 km	6:06	6:06	125	01:34:16	18,00 km
19	1,00 km	4:53	4:53	147	01:39:09	19,00 km
20	1,00 km	5:03	5:03	154	01:44:12	20,00 km
21	1,00 km	5:59	5:59	146	01:50:11	21,00 km
22	1,00 km	5:30	5:30	133	01:55:41	22,00 km
23	1,00 km	4:42	4:42	156	02:00:24	23,00 km
24	1,00 km	5:44	5:44	125	02:06:08	24,00 km
25	1,00 km	5:14	5:14	120	02:11:23	25,00 km
26	1,00 km	5:17	5:17	169	02:16:40	26,00 km
27	1,00 km	5:21	5:21	169	02:22:01	27,00 km
28	1,00 km	5:58	5:58	129	02:27:59	28,00 km
29	1,00 km	5:50	5:50	141	02:33:49	29,00 km
30	1,00 km	7:00	7:00	140	02:40:49	30,00 km
31	0,55 km	5:50	10:39	104	02:46:40	30,55 km

annons