GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:00	9:00	0	00:09:00	1,00 km
2	1,00 km	8:08	8:08	0	00:17:08	2,00 km
3	1,00 km	7:45	7:45	0	00:24:53	3,00 km
4	1,00 km	7:00	7:00	0	00:31:52	4,00 km
5	0,01 km	0:04	6:40	0	00:31:56	4,01 km