Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:305:3011800:05:301,00 km
21,00 km5:165:1612100:10:462,00 km
31,00 km5:375:3712800:16:233,00 km
41,00 km5:205:2013700:21:444,00 km
51,00 km5:525:5214200:27:365,00 km
61,00 km5:525:5215000:33:286,00 km
71,00 km5:295:2914600:38:587,00 km
81,00 km5:545:5415100:44:518,00 km
91,00 km5:315:3115400:50:239,00 km
101,00 km5:255:2515700:55:4810,00 km
110,53 km2:575:3114700:58:4510,53 km
120,01 km0:0814:0610900:58:5310,54 km
130,00 km0:0124:4611400:58:5410,54 km
141,00 km6:066:0612201:05:0011,54 km
151,00 km5:185:1813401:10:1812,54 km
161,00 km4:514:5112901:15:0913,54 km
171,00 km5:025:0213201:20:1114,54 km
181,00 km5:065:0612901:25:1815,54 km
191,00 km5:035:0313001:30:2116,54 km
201,00 km5:195:1913001:35:4017,54 km
211,00 km5:285:2814101:41:0818,54 km
221,00 km5:205:2013101:46:2819,54 km
231,00 km5:365:3614001:52:0420,54 km
240,10 km0:345:5014501:52:3920,64 km

6 september 2020 - 11:26

Kort langtur

Löpning - Distans
Fikk heng på en yngre jente med hund de siste kilometrene opp til Brunkollen. Måtte jobbe bra for å legge henne bak meg. Ga henne litt berøm da jeg passerte henne, og da takket hun pent :-) Seig i beina de siste kilometrene.

Forsøker meg på en 100 km uke neste uke.
20,64   km
Distans
1:52:38
Tid
5:27   min/km
Snitt
136
Snittpuls
163
Maxpuls
172
Kadens
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Total distans: 1148 km