GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:30	7:30	120	00:07:30	1,00 km
2	1,00 km	7:17	7:17	128	00:14:47	2,00 km
3	1,00 km	6:57	6:57	100	00:21:44	3,00 km
4	1,00 km	5:27	5:27	107	00:27:11	4,00 km
5	1,00 km	5:07	5:07	112	00:32:18	5,00 km
6	1,00 km	5:07	5:07	119	00:37:25	6,00 km
7	1,00 km	4:55	4:55	122	00:42:20	7,00 km
8	1,00 km	4:50	4:50	127	00:47:10	8,00 km
9	1,00 km	4:34	4:34	130	00:51:44	9,00 km
10	0,95 km	4:35	4:48	140	00:56:19	9,95 km

annons