Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km10:2610:2612300:10:261,00 km
21,00 km9:319:3113400:19:572,00 km
31,00 km8:528:5213400:28:503,00 km
41,00 km11:5511:5511900:40:444,00 km
51,00 km11:1411:1413300:51:585,00 km
60,11 km5:5654:169900:57:545,11 km

7 september 2020 - 09:38

Löpning 2020-09-07

Löpning - Distans
Jogg med tio styrkestationer: 200 sit-ups och 290 armhävningar (20, 30, 20, 40, 20, 50, 40, 30, 20, 20)
5,11   km
Distans
57:54
Tid
11:20   min/km
Snitt
152
Kadens