GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:36	25,90	120	00:11:36	5,00 km
2	5,00 km	10:40	28,13	141	00:22:16	10,00 km
3	5,00 km	10:01	30,00	148	00:32:17	15,00 km
4	5,00 km	9:58	30,00	150	00:42:15	20,00 km
5	5,00 km	10:07	29,75	152	00:52:22	25,00 km
6	5,00 km	10:24	28,80	150	01:02:46	30,00 km
7	5,00 km	10:35	28,35	147	01:13:21	35,00 km
8	5,00 km	10:14	29,27	145	01:23:36	40,00 km
9	5,00 km	10:42	28,13	148	01:34:18	45,00 km
10	5,00 km	10:02	30,00	145	01:44:20	50,00 km
11	5,00 km	10:31	28,57	140	01:54:51	55,00 km
12	5,00 km	9:47	30,77	144	02:04:38	60,00 km
13	5,00 km	10:27	28,80	151	02:15:05	65,00 km
14	5,00 km	9:49	30,51	152	02:24:54	70,00 km
15	5,00 km	9:57	30,25	152	02:34:52	75,00 km
16	5,00 km	9:50	30,51	153	02:44:41	80,00 km
17	5,00 km	10:04	29,75	154	02:54:45	85,00 km
18	5,00 km	10:27	28,80	154	03:05:12	90,00 km
19	5,00 km	10:12	29,51	151	03:15:24	95,00 km
20	5,00 km	10:13	29,27	153	03:25:37	100,00 km
21	5,00 km	11:08	26,87	142	03:36:45	105,00 km
22	3,13 km	7:19	25,71	140	03:44:04	108,13 km

annons