GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:26	17,48	111	00:03:26	1,00 km
2	1,00 km	2:33	23,53	118	00:06:00	2,00 km
3	1,00 km	3:09	19,05	124	00:09:09	3,00 km
4	1,00 km	2:06	28,57	125	00:11:15	4,00 km
5	1,00 km	2:06	28,57	125	00:13:20	5,00 km
6	1,00 km	2:10	27,69	124	00:15:31	6,00 km
7	1,00 km	2:01	29,75	125	00:17:31	7,00 km
8	1,00 km	1:57	30,77	126	00:19:29	8,00 km
9	1,00 km	1:49	33,03	131	00:21:17	9,00 km
10	1,00 km	1:56	31,03	136	00:23:13	10,00 km
11	1,00 km	1:48	33,33	135	00:25:01	11,00 km
12	1,00 km	2:00	30,00	133	00:27:00	12,00 km
13	1,00 km	2:00	30,00	136	00:29:01	13,00 km
14	1,00 km	2:17	26,28	135	00:31:17	14,00 km
15	1,00 km	2:00	30,00	132	00:33:17	15,00 km
16	1,00 km	2:07	28,35	132	00:35:25	16,00 km
17	1,00 km	2:12	27,27	133	00:37:36	17,00 km
18	1,00 km	2:08	28,13	127	00:39:44	18,00 km
19	1,00 km	1:46	33,96	127	00:41:30	19,00 km
20	1,00 km	2:00	30,00	133	00:43:30	20,00 km
21	1,00 km	1:55	31,30	133	00:45:25	21,00 km
22	1,00 km	1:50	32,73	133	00:47:15	22,00 km
23	1,00 km	2:04	29,03	136	00:49:19	23,00 km
24	1,00 km	2:05	28,80	136	00:51:24	24,00 km
25	1,00 km	2:39	22,64	135	00:54:02	25,00 km
26	0,30 km	1:00	17,65	145	00:55:03	25,30 km

annons