GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:31	6:32	0	00:06:31	1,00 km
2	1,00 km	5:35	5:35	0	00:12:06	2,00 km
3	1,00 km	5:06	5:06	0	00:17:12	3,00 km
4	1,00 km	4:42	4:42	0	00:21:54	4,00 km
5	1,00 km	4:50	4:51	0	00:26:44	4,99 km
6	1,00 km	6:17	6:15	0	00:33:01	6,00 km
7	1,00 km	6:35	6:35	0	00:39:36	7,00 km
8	0,65 km	4:03	6:17	0	00:43:40	7,65 km