GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	153	00:05:30	1,00 km
2	1,00 km	5:56	5:56	153	00:11:26	2,00 km
3	1,00 km	6:16	6:16	139	00:17:42	3,00 km
4	1,00 km	5:26	5:26	143	00:23:08	4,00 km
5	1,00 km	5:27	5:27	164	00:28:35	5,00 km
6	1,00 km	5:13	5:13	176	00:33:48	6,00 km
7	1,00 km	8:12	8:12	120	00:42:00	7,00 km
8	1,00 km	6:04	6:04	138	00:48:04	8,00 km
9	1,00 km	5:10	5:10	138	00:53:14	9,00 km
10	1,00 km	5:08	5:08	143	00:58:23	10,00 km
11	1,00 km	5:15	5:15	140	01:03:38	11,00 km
12	1,00 km	5:00	5:00	138	01:08:38	12,00 km
13	1,00 km	7:59	7:59	117	01:16:37	13,00 km
14	1,00 km	6:18	6:18	113	01:22:55	14,00 km
15	1,00 km	7:14	7:14	123	01:30:09	15,00 km
16	1,00 km	4:54	4:54	140	01:35:04	16,00 km
17	1,00 km	4:16	4:16	138	01:39:20	17,00 km
18	1,00 km	7:34	7:34	109	01:46:54	18,00 km
19	1,00 km	4:44	4:44	133	01:51:39	19,00 km
20	1,00 km	4:35	4:35	148	01:56:14	20,00 km
21	1,00 km	4:34	4:34	149	02:00:48	21,00 km
22	1,00 km	4:47	4:47	151	02:05:35	22,00 km
23	0,61 km	3:47	6:14	142	02:09:21	22,61 km

annons