GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:56	5:56	0	00:05:56	1,00 km
2	1,00 km	5:21	5:21	0	00:11:17	2,00 km
3	1,00 km	6:35	6:35	0	00:17:52	3,00 km
4	1,00 km	5:47	5:47	0	00:23:40	4,00 km
5	1,00 km	5:14	5:14	0	00:28:54	5,00 km
6	1,00 km	5:27	5:27	0	00:34:21	6,00 km
7	1,00 km	4:59	4:59	0	00:39:20	7,00 km
8	1,00 km	5:35	5:35	0	00:44:55	8,00 km
9	1,00 km	5:53	5:53	0	00:50:48	9,00 km
10	1,00 km	5:01	5:01	0	00:55:49	10,00 km
11	0,75 km	4:16	5:40	0	01:00:05	10,75 km