GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:25	5:25	137	00:05:25	1,00 km
2	1,00 km	5:25	5:25	142	00:10:51	2,00 km
3	1,00 km	5:34	5:34	146	00:16:25	3,00 km
4	1,00 km	5:49	5:49	149	00:22:14	4,00 km
5	1,00 km	5:52	5:52	147	00:28:06	5,00 km
6	1,00 km	5:55	5:55	147	00:34:01	6,00 km
7	1,00 km	7:12	7:12	135	00:41:13	7,00 km
8	1,00 km	5:59	5:59	145	00:47:12	8,00 km
9	1,00 km	6:21	6:21	144	00:53:33	9,00 km
10	1,00 km	6:29	6:29	140	01:00:01	10,00 km
11	1,00 km	6:45	6:45	137	01:06:46	11,00 km
12	1,00 km	6:56	6:56	134	01:13:42	12,00 km
13	1,00 km	8:54	8:54	117	01:22:36	13,00 km
14	1,00 km	7:06	7:06	133	01:29:43	14,00 km
15	1,00 km	8:19	8:19	133	01:38:01	15,00 km
16	0,96 km	6:45	7:03	131	01:44:46	15,96 km

annons