annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,75 km	5:00	6:41	146	00:05:00	0,75 km
2	0,10 km	0:22	3:39	150	00:05:22	0,85 km
3	0,09 km	1:11	12:47	150	00:06:33	0,94 km
4	0,10 km	0:19	3:13	146	00:06:52	1,04 km
5	0,10 km	1:17	13:06	154	00:08:09	1,14 km
6	0,10 km	0:18	2:57	151	00:08:27	1,24 km
7	0,11 km	1:23	12:50	157	00:09:50	1,35 km
8	0,84 km	4:00	4:46	172	00:13:50	2,19 km
9	0,16 km	2:00	12:47	145	00:15:50	2,34 km
10	0,83 km	4:00	4:50	171	00:19:50	3,17 km
11	0,17 km	2:00	11:50	147	00:21:50	3,34 km
12	0,83 km	4:00	4:48	170	00:25:50	4,17 km
13	0,16 km	2:00	12:19	146	00:27:50	4,33 km
14	0,82 km	4:00	4:53	169	00:31:50	5,15 km
15	0,15 km	2:00	13:18	144	00:33:50	5,30 km
16	0,51 km	3:47	7:26	147	00:37:37	5,81 km

9 september 2020 - 18:29

Norska superintervaller

Löpning - Kort intervall

4,88 km
Distans

25:44
Tid

5:16 min/km
Snitt

157
Snittpuls

181
Maxpuls

146
Kadens

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	0,75 km	05:00	6:40 min/km
Repetition 1	100 m	00:21	3:30 min/km
Repetition 2	100 m	00:19	3:10 min/km
Repetition 3	100 m	00:17	2:50 min/km
Repetition 4	840 m	04:00	4:46 min/km
Repetition 5	830 m	04:00	4:49 min/km
Repetition 6	830 m	04:00	4:49 min/km
Repetition 7	820 m	04:00	4:53 min/km
Nerjogg	0,51 km	03:47	7:25 min/km

Asics GT-2000 7
Total distans: 895 km

annons