GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:41	6:41	128	00:06:41	1,00 km
2	1,00 km	6:12	6:12	155	00:12:54	2,00 km
3	1,00 km	7:51	7:51	163	00:20:45	3,00 km
4	1,00 km	8:04	8:04	168	00:28:48	4,00 km
5	1,00 km	7:03	7:03	170	00:35:52	5,00 km
6	1,00 km	7:30	7:30	168	00:43:21	6,00 km
7	1,00 km	7:26	7:26	172	00:50:47	7,00 km
8	1,00 km	6:50	6:50	180	00:57:37	8,00 km
9	1,00 km	7:01	7:01	178	01:04:38	9,00 km
10	1,00 km	6:33	6:33	176	01:11:11	10,00 km
11	1,00 km	7:30	7:30	173	01:18:41	11,00 km
12	1,00 km	8:00	8:00	170	01:26:41	12,00 km
13	1,00 km	7:52	7:52	171	01:34:34	13,00 km
14	1,00 km	7:52	7:52	172	01:42:25	14,00 km
15	1,00 km	7:49	7:49	169	01:50:14	15,00 km
16	1,00 km	7:57	7:57	173	01:58:11	16,00 km
17	1,00 km	8:07	8:07	170	02:06:19	17,00 km
18	1,00 km	8:12	8:12	167	02:14:30	18,00 km
19	1,00 km	8:22	8:22	165	02:22:52	19,00 km
20	1,00 km	8:14	8:14	167	02:31:07	20,00 km
21	1,00 km	8:29	8:29	166	02:39:36	21,00 km
22	1,00 km	8:19	8:19	168	02:47:55	22,00 km
23	1,00 km	8:31	8:31	169	02:56:26	23,00 km
24	1,00 km	8:18	8:18	172	03:04:44	24,00 km
25	1,00 km	8:29	8:29	171	03:13:13	25,00 km
26	1,00 km	8:13	8:13	172	03:21:26	26,00 km
27	1,00 km	9:06	9:06	172	03:30:32	27,00 km
28	1,00 km	8:33	8:33	171	03:39:05	28,00 km
29	1,00 km	8:44	8:44	167	03:47:49	29,00 km
30	0,92 km	7:59	8:40	164	03:55:49	29,92 km

annons