GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:09	5:09	114	00:05:09	1,00 km
2	1,00 km	4:57	4:57	121	00:10:05	2,00 km
3	1,00 km	4:59	4:59	118	00:15:05	3,00 km
4	1,00 km	5:01	5:01	120	00:20:05	4,00 km
5	1,00 km	5:15	5:15	124	00:25:20	5,00 km
6	1,00 km	5:11	5:11	127	00:30:31	6,00 km
7	1,00 km	5:09	5:09	124	00:35:40	7,00 km
8	1,00 km	5:18	5:18	125	00:40:58	8,00 km
9	1,00 km	5:00	5:00	130	00:45:58	9,00 km
10	1,00 km	5:13	5:13	131	00:51:11	10,00 km
11	1,00 km	5:14	5:14	130	00:56:26	11,00 km
12	0,53 km	2:49	5:20	140	00:59:15	11,53 km