GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:48	4:48	0	00:04:48	1,00 km
2	1,00 km	4:44	4:44	0	00:09:33	2,00 km
3	1,00 km	4:30	4:30	0	00:14:02	3,00 km
4	1,00 km	4:47	4:47	0	00:18:49	4,00 km
5	1,00 km	4:56	4:56	0	00:23:45	5,00 km
6	1,00 km	4:29	4:29	0	00:28:14	6,00 km
7	1,00 km	4:26	4:26	0	00:32:40	7,00 km
8	1,00 km	4:09	4:09	0	00:36:49	8,00 km
9	0,04 km	0:07	3:23	0	00:36:57	8,04 km