GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:50	4:50	0	00:04:50	1,00 km
2	1,00 km	4:34	4:34	0	00:09:25	2,00 km
3	1,00 km	4:35	4:35	0	00:14:00	3,00 km
4	1,00 km	4:12	4:12	0	00:18:11	4,00 km
5	1,00 km	4:22	4:22	0	00:22:33	5,00 km
6	1,00 km	4:22	4:22	0	00:26:55	6,00 km
7	1,00 km	4:31	4:31	0	00:31:26	7,00 km
8	1,00 km	4:27	4:27	0	00:35:53	8,00 km
9	1,00 km	4:20	4:20	0	00:40:13	9,00 km
10	0,84 km	3:21	3:59	0	00:43:34	9,84 km