GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:27	5:27	0	00:05:27	1,00 km
2	1,00 km	5:19	5:18	0	00:10:46	2,00 km
3	1,00 km	5:19	5:20	0	00:16:05	3,00 km
4	1,00 km	5:09	5:10	0	00:21:14	4,00 km
5	1,00 km	5:07	5:07	0	00:26:21	5,00 km
6	1,00 km	5:13	5:12	0	00:31:34	6,00 km
7	1,00 km	5:03	5:02	0	00:36:37	7,00 km
8	1,00 km	5:00	5:01	0	00:41:37	8,00 km
9	1,00 km	5:00	5:00	0	00:46:37	9,00 km
10	1,00 km	4:45	4:46	0	00:51:22	10,00 km
11	0,43 km	4:41	10:48	0	00:56:03	10,43 km

annons