GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:04	6:04	124	00:06:04	1,00 km
2	1,00 km	5:34	5:34	141	00:11:38	2,00 km
3	1,00 km	5:27	5:27	141	00:17:05	3,00 km
4	1,00 km	5:18	5:18	147	00:22:24	4,00 km
5	1,00 km	5:22	5:22	148	00:27:46	5,00 km
6	1,00 km	5:19	5:19	144	00:33:05	6,00 km
7	1,00 km	5:09	5:09	152	00:38:14	7,00 km
8	1,00 km	5:22	5:22	151	00:43:35	8,00 km
9	1,00 km	5:34	5:34	152	00:49:10	9,00 km
10	1,00 km	5:39	5:39	153	00:54:49	10,00 km
11	1,00 km	5:27	5:27	148	01:00:16	11,00 km
12	1,00 km	5:50	5:50	153	01:06:06	12,00 km
13	1,00 km	5:44	5:44	152	01:11:51	13,00 km
14	0,78 km	4:25	5:42	158	01:16:16	13,78 km

annons