GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:20	6:20	0	00:06:20	1,00 km
2	1,00 km	6:12	6:12	0	00:12:31	2,00 km
3	1,00 km	6:44	6:44	0	00:19:15	3,00 km
4	1,00 km	6:16	6:16	0	00:25:31	4,00 km
5	1,00 km	6:13	6:13	0	00:31:44	5,00 km
6	1,00 km	6:58	6:58	0	00:38:42	6,00 km
7	1,00 km	5:52	5:52	0	00:44:34	7,00 km
8	1,00 km	6:17	6:17	0	00:50:50	8,00 km
9	1,00 km	6:15	6:15	0	00:57:05	9,00 km
10	1,00 km	6:14	6:14	0	01:03:19	10,00 km
11	0,01 km	0:03	6:49	0	01:03:22	10,01 km