GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:45	5:45	0	00:05:45	1,00 km
2	1,00 km	6:14	6:14	0	00:12:00	2,00 km
3	1,00 km	6:36	6:36	0	00:18:36	3,00 km
4	1,00 km	7:01	7:01	0	00:25:37	4,00 km
5	1,00 km	6:32	6:32	0	00:32:09	5,00 km
6	1,00 km	6:45	6:45	0	00:38:54	6,00 km
7	1,00 km	6:54	6:54	0	00:45:48	7,00 km
8	1,00 km	6:54	6:54	0	00:52:42	8,00 km
9	1,00 km	6:40	6:40	0	00:59:22	9,00 km
10	1,00 km	5:41	5:41	0	01:05:03	10,00 km
11	0,99 km	5:43	5:45	0	01:10:46	10,99 km