GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:34	5:34	0	00:05:34	1,00 km
2	1,00 km	5:20	5:20	0	00:10:54	2,00 km
3	1,00 km	6:28	6:28	0	00:17:22	3,00 km
4	1,00 km	5:32	5:32	0	00:22:54	4,00 km
5	1,00 km	5:21	5:21	0	00:28:15	5,00 km
6	1,00 km	5:37	5:37	0	00:33:53	6,00 km
7	1,00 km	5:50	5:50	0	00:39:43	7,00 km
8	1,00 km	5:38	5:38	0	00:45:20	8,00 km
9	1,00 km	5:21	5:21	0	00:50:41	9,00 km
10	1,00 km	5:22	5:22	0	00:56:03	10,00 km
11	0,06 km	0:18	4:56	0	00:56:21	10,06 km