GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:32	4:32	130	00:04:32	1,00 km
2	1,00 km	4:31	4:31	142	00:09:03	2,00 km
3	1,00 km	4:25	4:25	150	00:13:28	3,00 km
4	1,00 km	4:28	4:28	153	00:17:56	4,00 km
5	1,00 km	4:38	4:38	152	00:22:34	5,00 km
6	1,00 km	4:24	4:24	160	00:26:59	6,00 km
7	1,00 km	4:30	4:30	155	00:31:29	7,00 km
8	1,00 km	4:29	4:29	153	00:35:58	8,00 km
9	1,00 km	4:15	4:15	158	00:40:13	9,00 km
10	1,00 km	4:12	4:12	162	00:44:25	10,00 km
11	1,00 km	4:18	4:18	161	00:48:43	11,00 km
12	1,00 km	4:24	4:24	160	00:53:07	12,00 km
13	1,00 km	4:35	4:35	152	00:57:42	13,00 km
14	1,00 km	4:24	4:24	157	01:02:05	14,00 km
15	1,00 km	4:29	4:29	159	01:06:35	15,00 km
16	1,00 km	4:32	4:32	163	01:11:06	16,00 km
17	1,00 km	4:26	4:26	164	01:15:33	17,00 km
18	1,00 km	4:34	4:34	160	01:20:07	18,00 km
19	1,00 km	4:44	4:44	148	01:24:51	19,00 km
20	1,00 km	4:34	4:34	158	01:29:25	20,00 km
21	1,00 km	4:37	4:37	164	01:34:02	21,00 km
22	0,19 km	0:53	4:37	162	01:34:55	21,19 km