GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:01	4:01	102	00:04:01	1,00 km
2	1,00 km	3:51	3:51	98	00:07:52	2,00 km
3	1,00 km	2:54	2:54	101	00:10:46	3,00 km
4	1,00 km	3:09	3:09	102	00:13:55	4,00 km
5	1,00 km	3:03	3:03	110	00:16:58	5,00 km
6	1,00 km	3:07	3:07	125	00:20:05	6,00 km
7	1,00 km	2:35	2:35	126	00:22:40	7,00 km
8	1,00 km	3:06	3:06	125	00:25:46	8,00 km
9	1,00 km	3:03	3:03	125	00:28:49	9,00 km
10	1,00 km	3:18	3:18	131	00:32:07	10,00 km
11	1,00 km	3:13	3:13	125	00:35:20	11,00 km
12	1,00 km	2:35	2:35	116	00:37:55	12,00 km
13	1,00 km	2:49	2:49	119	00:40:44	13,00 km
14	1,00 km	3:13	3:13	123	00:43:58	14,00 km
15	1,00 km	3:08	3:08	125	00:47:05	15,00 km
16	1,00 km	3:12	3:12	122	00:50:17	16,00 km
17	1,00 km	3:17	3:17	128	00:53:34	17,00 km
18	1,00 km	2:42	2:42	124	00:56:16	18,00 km
19	1,00 km	3:08	3:08	111	00:59:24	19,00 km
20	1,00 km	2:56	2:56	117	01:02:20	20,00 km
21	1,00 km	3:06	3:06	117	01:05:26	21,00 km
22	1,00 km	2:32	2:32	116	01:07:58	22,00 km
23	1,00 km	3:04	3:04	115	01:11:02	23,00 km
24	1,00 km	3:06	3:06	106	01:14:08	24,00 km
25	1,00 km	3:14	3:14	105	01:17:22	25,00 km
26	1,00 km	3:19	3:19	96	01:20:41	26,00 km
27	1,00 km	3:06	3:06	104	01:23:47	27,00 km
28	1,00 km	2:53	2:53	100	01:26:40	28,00 km
29	1,00 km	2:52	2:52	107	01:29:32	29,00 km
30	0,77 km	2:15	2:54	101	01:31:46	29,77 km