GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:48	5:48	124	00:05:48	1,00 km
2	1,00 km	5:27	5:27	120	00:11:15	2,00 km
3	1,00 km	5:20	5:20	120	00:16:35	3,00 km
4	1,00 km	5:18	5:18	127	00:21:53	4,00 km
5	1,00 km	5:40	5:40	138	00:27:32	5,00 km
6	1,00 km	5:19	5:19	133	00:32:51	6,00 km
7	1,00 km	5:23	5:23	132	00:38:14	7,00 km
8	1,00 km	6:01	6:01	141	00:44:15	8,00 km
9	1,00 km	5:31	5:31	128	00:49:47	9,00 km
10	0,20 km	1:08	5:44	141	00:50:54	9,20 km